Meet the 5-Minute Rule

A simple system to conquer small tasks and build momentum every day, designed for busy founders and creators.

A focused person at a desk with a checklist and a timer, smiling as they complete quick tasks.
A focused person at a desk with a checklist and a timer, smiling as they complete quick tasks.

150+

15

Trusted by founders

5k+ users

Our Services

Helping you master micro-actions to reclaim your time daily.

A focused founder checking off tasks on a minimalist checklist at a tidy desk.
A focused founder checking off tasks on a minimalist checklist at a tidy desk.
A close-up of hands holding the 5-minute rule playbook with a cup of coffee nearby.
A close-up of hands holding the 5-minute rule playbook with a cup of coffee nearby.
Checklist

A simple, ready-to-use checklist that breaks down your day into manageable micro-tasks.

Challenge

A one-week challenge designed to build momentum and crush micro-procrastination.

Quick Wins

Small tasks cleared fast to boost daily momentum.

A person ticking off a short checklist with a satisfied smile in a cozy workspace.
A person ticking off a short checklist with a satisfied smile in a cozy workspace.
Smart Scripts

Ready-to-use scripts help you make instant decisions, turning hesitation into clear action steps that keep you moving forward without overwhelm.

Close-up of a notebook with neatly written script templates beside a laptop and a cup of coffee.
Close-up of a notebook with neatly written script templates beside a laptop and a cup of coffee.
One-Week Challenge

A simple, guided challenge designed to help you eliminate micro-procrastination in just seven days, freeing up your schedule without adding stress.

Join Us

Start your 5-minute rule journey today

Start Your 5-Minute Week

You don’t need to overhaul your life. You don’t need more discipline.

For the next seven days, apply the rule relentlessly: If it takes less than five minutes, do it immediately.

Don’t track it. Don’t optimize it. Just execute.

Five minutes at a time is how reliable people are built.

Email

support@5minruleplaybook.com

(Contact via email)

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Many readers report clearing dozens of nagging tasks within the first few days.